Now a day’s
depression is very common disease. In today's fast pace life, maximum of people
are suffering from depression. Depression is a type of disease which kills a
person silently. Man or woman, boy or girl, young or old, everybody is
suffering from some kind of depression unknowingly. Nobody is escape from this
silent killer. The main causes of depression are failures, desires, hopelessness,
angers, jealousies, family problems and many other emotional related reasons.
Follow these simple tips to prevent
depression:
Take light
foods which are easy to digest.
Avoid foods
such as hot foods, oily foods and pulses.
Maintain good
balance diet. For e.g., green vegetables, fruits, brown rice, wheat flour and
fresh juice.
Take vitamin
B complex.
Avoid caffeine,
chocolates, beverages, junk and fried foods.
Patient suffering
from depression should stay away from unhealthy food stuffs.
Take fruits
which content rich vitamin C like amla, lemon, oranges, etc.
Do regular
physical exercises and yoga. This will keep your mind sound and healthy.
Doing meditation
is the best method to get rid of depression and other emotional problems.
Patient suffering
from depression should stay in the midst of happy environment.
Engage in
co-curricular activities and out-door activities.
Enjoy reading motivational
books, watch a good entertaining movies, play indoor and outdoor games and
sports.
As much as
possible stay away from the influences of negative people.
Always stay
with positive thoughts and believes.
Try to solve
your problems with logical way and with wide perspectives of life.
Some useful home remedies to prevent
depression:
Rose petals: Take 20-30 rose petals and boil it
in water for 15 minutes. Allow it to stand and cool down. Then take it 2-3
times a day. This will act as magic to fight against depression.
Asparagus (Shatavari) roots: Grind the roots of asparagus plant
into the powder form and then give it to the patient 1-2 times a day.
Lemon herb: Take 25-30 grams of lemon herbs and
put in the cold water. Allow it to stand for 12-14 hours. Use this ointment for
2-3 times a day.
Apple: Apple contents with phosphorus and
potassium and rich in vitamins. It is very effective for depression. Add a piece
of apple with milk and 1-2 teaspoons of honey and give this mixture to the
patient. It works as wonders.
